Ash Gourd Juice

 Ash Gourd Juice

Incorporating ash gourd or winter melon, into your diet is a simple way to beat the heat, enjoy a powerful energy boost and add tasty variety to salads, juices, snacks and even sweets. This incredibly versatile vegetable boasts a laundry list of benefits for health and wellbeing.

Ingredients

• Ash gourd, 4-5 inch sized – 1
• Lemon juice – 6 tsp
• Black pepper powder – 3 tsp
• Salt – 3 tsp

Method

• Cut ash gourd, remove skin and seeds
• Blend to a smooth puree
• Strain
• Add lemon juice, black pepper powder and salt