Moong Daal Sprouts

 Recipe of moong Dal Sprouts

Moong Dal Sprouts are fiber rich & full of nutrition. It is highly recommended for the diet. Let's see it preparation.

   Ingredients:

1. Moong Bean
2. Water
3. Muslin Cloth

   Method:

1. As with the first method, this prep starts by rinsing and soaking the cleaned beans overnight in filtered water. The next day, drain the soaked water. Then rinse and drain all of the water from the soaked moong beans.

2. Next, wet a muslin, cheese cloth, clean cotton cloth or kitchen cotton napkin with clean filtered water, and squeeze the excess water from it. Open the cloth fully and add the beans to the middle.

3. Tie the ends and tighten into a bundle, and place in a clean bowl.

4. Keep covered in a container for 1 or 2 days in a dark place. Be sure the lid on the container is not too loose and not tight.

5. To check on the sprouting beans, do not open the cloth bundle. After the first day, check the outside of the kitchen towel.

You will see tiny little sprouts or longer sprouts growing out of the cloth fabric, especially if you have used a thin material like muslin or a cheesecloth. The mung beans will be fully sprouted after one or two days.

Feel free to continue letting the moong sprout for another day or so to get longer sprouts.